Why do naps make me confused?

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Why do naps make me confused?

Why do naps make me confused?

Why do I feel worse after taking a nap? That familiar groggy feeling is called "sleep inertia," and it means that your brain wants to keep sleeping and complete a full sleep cycle. ... This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices.

Is a 20 minute nap OK?

Set an alarm: Studies show that the best nap length for most people is about 10-20 minutes. This provides restorative sleep without drowsiness after waking. If you want to feel alert and productive after your nap, you can counter sleep inertia by limiting the amount of time you spend asleep.

How naps affect your brain?

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

Why do I wake up confused after a nap?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

When you take a nap and wake up confused?

Confusional arousals is considered a parasomnia. This type of sleep disorder involves unwanted events or experiences that occur while you are falling asleep, sleeping, or waking up. Episodes tend to occur as you wake from slow-wave or stage N3 sleep. This sleep stage is most common in the first third of the night.

Are naps good for anxiety?

“If you are able to get a catnap in the afternoon, there are some great benefits to be had. The evidence suggests that napping is great for improving mood, energy, and productivity while reducing anxiety and physical and mental tension.”

Do naps have an effect on cognitive thinking?

While a 30- to 90-minute nap in older adults appears to have brain benefits, anything longer than an hour and a half may create problems with cognition, the ability to think and form memories, according to the study published in the Journal of the American Geriatrics Society.

Do naps improve cognitive function?

Naps (brief sleeps) are a global and highly prevalent phenomenon, thus warranting consideration for their effects on cognitive functioning. Naps can reduce sleepiness and improve cognitive performance. The benefits of brief (5-15 min) naps are almost immediate after the nap and last a limited period (1-3h).

What happens when you take a 20 minute power nap?

  • Because power naps have such high sleep efficiency, just 20 minutes sleep can feel like much longer. Our sleep comes in different stages throughout the night. The first part of the night is filled with deep sleep, while the later part of the night is mostly light sleep.

What are the benefits of taking a long nap?

  • Research shows longer naps help boost memory and enhance creativity. Slow-wave sleep -- napping for approximately 30 to 60 minutes -- is good for decision-making skills, such as memorizing vocabulary or recalling directions. Getting rapid eye movement or REM sleep,...

When is the best time to take a nap?

  • Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.

How to get the most out of a nap?

  • To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon.

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