Do you really need 10000 steps a day?

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Do you really need 10000 steps a day?

Do you really need 10000 steps a day?

But it's not necessary hit 10,000 steps a day, research shows, and the health perks of walking may be on a spectrum. A 2019 study on older women found that those who walked 4,400 steps a day had lower mortality rates over four years of follow-up than those who walked the least (about 2,700 steps a day or fewer).

What happens if you don't take 10000 steps a day?

A study published in the journal Comprehensive Physiology found that 35 different chronic health conditions are accelerated by physical inactivity. They range from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you put another brick in the wall that protects your health.

How important is 10000 steps a day?

Studies using the 10,000 steps per day goal have shown weight loss, improved glucose tolerance, and reduced blood pressure from increased physical activity toward achieving this goal.

Is 10000 steps enough to lose weight?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 4 calories a day, which means you're losing one pound each week.”

Is 30000 steps a day good?

This means you'll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC's minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes. This equals about 30,000 steps per week (just under 5,000 steps per day).

Is 15000 steps a day good?

Walking off the weight Need some encouragement? In a 2017 study, participants who took at least 15,000 steps per day had a lower risk of metabolic syndrome. And walking at least 10,000 steps per day has been shown to contribute to significant weight loss and improve mood.

Is 10000 steps a day active?

Sedentary: Less than 5,000 steps daily. Low active: About 5,000 to 7,499 steps daily. Somewhat active: About 7,500 to 9,999 steps daily. Active: More than 10,000 steps daily.

Is walking 10000 steps a day good?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today's best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.

Is 20k steps a day too much?

If you are a busy person who leads a fast-paced life, you may find walking 20000 steps a day a bit too time-consuming. ... So, if you spend most of your time at work, and make steps, you may require spending at least 2 hours of your free time on walking, which some may find not that alluring.

Is it better to walk faster or longer?

A new study out today has found those who report faster walking have lower risk of premature death. ... Compared to slow walkers, average pace walkers had a 20% lower risk of early death from any cause, and a 24% lower risk of death from heart disease or stroke.

What are the benefits of walking 25,000 steps a day?

  • One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another study of overweight women found that walking 10,000 steps a day improved their glucose levels. Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention.

How many steps per minute for walking?

  • A new study suggests the much-touted moderate-intensity walk should translate to about 100 steps per minute, or 3,000 steps in 30 minutes.

How many steps a day?

  • On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.

How many steps is 10k?

  • Runners can expect to complete a 10K in about 9,555 steps on average with the fastest runners completing 6,785 steps and the slower runners completing 12,381 steps. Women can walk a 10K in about 12,822 steps on average with the fastest walkers at 10,943 steps and the slower walkers at 14,700 steps.

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